Personal

Refactoring the office, part 2

So, following on from my thoughts last week, I spent a little time today rearranging my main work area to accommodate working standing up. I’m just aiming for a temporary solution for the moment, so I can experiment with it and evaluate whether it’s going to help. Luckily, I have a ton of sturdy boxes left over from various technical purchases, so after trying out various combinations I came up with this:

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Farewell, 2008

2008 personal

2008 has been a hell of mixed year - ups, downs, odd shimmying movements, it’s had it all. In the grand spirit of catharsis, I decided to pick out a few of the moments that stick in my memory about the year that zipped by when we weren’t looking. Most Inspirational Moment : Obama winning the US Election The moment I honestly didn’t think would actually happen for most of 2008.

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Sarah Keys' 'Back Sufferers Bible'

Keen to ramp up the self-treatment of my recurring back problems, I hunted about for a good book on personal spinal therapy. I picked up a book a little while ago on pilates but found it next to useless, and although I’ve dabbled with yoga, so far I found the results a little random, and with seemingly little focus in these resources on the kinds of back issues I’ve been getting, I came to the conclusion that non-targetted application of these techniques was a very hit-and-miss affair, with potential to injure as well as assist.

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Rise and fall of the spine

back Health personal

Apologies in advance for another dull post about my varying spinal health. But, I figure friends, family and some people in my various online communites are interested in contextual stuff like this, so here we go. Hit up some other bookmark now if you’re bored 😀 Since my epiphany 6 weeks ago I’ve been on what I realise is going to be a long road to recovery, and generally each week I’ve been improving, barring the odd minor blip.

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Milestones

personal philosophy work

I’m the kind of person who likes to keep busy; not in a ‘mad about DIY / the garden’ kind of way that tends to be the most socially acceptable form of being a ‘project oriented person’, but I always have a bunch of things on the go and never seem to have enough time to do them all. I’m always ‘working’ evenings & weekends, but a lot of the time I really don’t think of it as work, because a large portion of the time I’m doing exactly what I want to do.

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Snap, crackle and pop

I’ve had a long-running back injury (a twisted vertebra in my lower back) which I’ve figured out how to manage through experience - a bit of stretching here, avoid certain types of activity etc. It’s a bit inconvenient but after a while you get used to living with it, and it’s not that painful most of the time provided I don’t go nuts. However about 2 weeks ago, not long after getting back from LA, I was doing something quite simple (moving a coffee table back after a Rock Band session), when something in a completely different part of my back suddenly hurt really badly.

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