Yeah, it’s another personal / health post. Tsk. It’s been a month since I started a new, more informed regime designed to address my back problems - regular walks, stretching & strengthening exercises and so forth. Generally, it’s gone well, although I did have a couple of ‘blips’ around Christmas and New Year. I’ve discovered some interesting facts from analysing what I’ve been doing and the results. Variety is hugely important.
Keen to ramp up the self-treatment of my recurring back problems, I hunted about for a good book on personal spinal therapy. I picked up a book a little while ago on pilates but found it next to useless, and although I’ve dabbled with yoga, so far I found the results a little random, and with seemingly little focus in these resources on the kinds of back issues I’ve been getting, I came to the conclusion that non-targetted application of these techniques was a very hit-and-miss affair, with potential to injure as well as assist.
Apologies in advance for another dull post about my varying spinal health. But, I figure friends, family and some people in my various online communites are interested in contextual stuff like this, so here we go. Hit up some other bookmark now if you’re bored 😀 Since my epiphany 6 weeks ago I’ve been on what I realise is going to be a long road to recovery, and generally each week I’ve been improving, barring the odd minor blip.
OK, now I’m getting really pissed off. My back has got slightly better every day over the past week and a half - yesterday I went for my third physio appointment and everything was pretty hunky-dory, just a bit of soreness, but my range of movement was much better and his prodding barely hurt at all. I went more than 24 hours with no painkillers of any sort for the first time in ages, and this morning I felt great.
Just a quick update on the health situation for those that are interested. I’m still in some pain but appear to be getting a little better each day. I’m still very sore most of the time, and mornings are the worst time as I try to slowly free up the swollen joints that have a tendency to seize up overnight, but I’m getting the knifing pain less and less, and I can walk much more normally so progress is being made.
I woke up this morning feeling pretty good - sore, but better. Until I tried to move a certain way, at which point it was pain central again. After a couple of hours in which, despite having loaded up on over-the-counter Ibuprofen and Paracetamol it still felt like someone randomly taking a chainsaw to my back, I went to see both a doctor (for ‘pain management’) and a physiotherapist (for longer term help).
I’ve had a long-running back injury (a twisted vertebra in my lower back) which I’ve figured out how to manage through experience - a bit of stretching here, avoid certain types of activity etc. It’s a bit inconvenient but after a while you get used to living with it, and it’s not that painful most of the time provided I don’t go nuts. However about 2 weeks ago, not long after getting back from LA, I was doing something quite simple (moving a coffee table back after a Rock Band session), when something in a completely different part of my back suddenly hurt really badly.