caffeine

Caffeine vs Alzheimer's

Good news for coffee lovers such as myself - caffeine seems to prevent and reverse Alzheimer’s. The doses in the research were fairly high though - 500mg per day, or about 5 cups of coffee (the US standard for espresso is 64mg caffeine per fluid ounce, which equals 96mg per shot). I might have got through that in a day at one stage, but I’m not chain-chugging Red Bull and coffee like I used to a few years ago.

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