Snap, crackle and pop

I’ve had a long-running back injury (a twisted vertebra in my lower back) which I’ve figured out how to manage through experience - a bit of stretching here, avoid certain types of activity etc. It’s a bit inconvenient but after a while you get used to living with it, and it’s not that painful most of the time provided I don’t go nuts. However about 2 weeks ago, not long after getting back from LA, I was doing something quite simple (moving a coffee table back after a Rock Band session), when something in a completely different part of my back suddenly hurt really badly.

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