Health update: December 2010

back Health ogre personal spine

I’m still getting the odd comment on my post in April about my back & why I was retiring from Ogre - thanks again to everyone for the best wishes. I haven’t posted any updates since then, both because I don’t want to ‘count my chickens’ too early, because I’ve been busy, and because I don’t want to be too self-indulgent; but it’s been 6 months now, and I figure some people might like to know my status, because it really has changed a lot.

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The spinal analysis, and what it means for OGRE

Health ogre Open Source spine

For 18 months I’ve been told by a succession of doctors and physios that I didn’t have anything structurally wrong with my spine and that my bouts of back pain were simply ‘standard non-specific back pain’ - ie muscle problems that I should just take NSAIDs for and exercise more. I’d been a bit skeptical because the problems were occasionally quite extreme and seemed to be always centred on one particular location (the joint just at the bottom of my ribcage), but after getting many opinions and one set of x-rays I went along with it.

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Sarah Keys' 'Back Sufferers Bible'

Keen to ramp up the self-treatment of my recurring back problems, I hunted about for a good book on personal spinal therapy. I picked up a book a little while ago on pilates but found it next to useless, and although I’ve dabbled with yoga, so far I found the results a little random, and with seemingly little focus in these resources on the kinds of back issues I’ve been getting, I came to the conclusion that non-targetted application of these techniques was a very hit-and-miss affair, with potential to injure as well as assist.

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